A very important aspect of health, one that can be easily taken care of, is sadly overlooked by the vast majority of people. The way you walk, and how you stand, is dramatically influenced by how your feet fit inside your shoes. And how you walk and stand has a big impact on your hips, your lower and upper back, your neck, and your shoulders. The toll of an improper fitting pair of shoes can lead to utter disaster when it comes to health.
Fortunately, there are a couple of extremely easy and quick steps you can take to dramatically decrease any chance you’ll buy poor fitting shoes again. When your shoes fit properly, you’ll suffer much less back pain, neck pain and shoulder pain. You’ll stand taller, and sleep better at night. When you finish reading this article, you’ll know exactly what to do.
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One of the most important things to consider is the proper length of your shoe. Many people try on shoes and base their decisions on how they feel, rather than any objective reasons. A shoe that is too short can cramp the metatarsal bones, which can lead to all kinds of other health problems, such as back pain and hip pain, as you will naturally compensate by changing the way you walk.
The surest way to make sure your shoes are long enough is to make a measuring rod. Place your foot on a sheet of paper, and trace around your foot. Then create a rod, from any flat piece of wood, that is at least a half inch longer than your foot outline. When trying on shoes, make sure to insert your measuring rod inside the shoe. If it fits without bending, then the shoe is long enough.
The second important thing is width. Shoes that are too narrow can cramp your metatarsal bones, causing all kinds of problems. Many people don’t consider show width when buying shoes. You can check for width the same way as you did for length. Create an measuring rod that is at least a quarter inch longer than the width of your bare foot. Insert his measuring rod in the shoe to check if it is wide enough.
Another important yet overlooked feature of shoes is the arch support. Luckily, if the shoe is wide enough, and long enough, there are plenty of arch support inserts that you can buy to supplement the support you get from your shoes. Be sure to change out the arch supports every six months or so, as they can break down over time.
When you take these simple extra steps, you can notice a dramatic increase in your health and well being. You’ll stand taller, sleep better, and experience more comfort when standing or walking.